A day in the life of…

Posts Tagged ‘healthy-living


You have trained long and hard, and there’s no way you’re not making it to the finish line. Years of hard work and training are not about to go in vain. You cross the finish line and the crowd goes wild, cheering for your great accomplishment. The greatest joy you feel is from within. Why? You set out to do something you’d never done before, you took a chance, gave it all you had and finished strong. That great sense of accomplishment comes because you finished what you started. You went for the challenge and made it happen.

That, my friends, is exactly how I will feel when I complete The Suitcase Entrepreneur 30 Day Blog Challenge. And guess what it’s not too late to join. Challenge yourself!

Today’s prompt is:

Which key tools will you turn to regularly to maintain your mindset and how will you use them effectively?

I am a highly motivated individual already, but that doesn’t mean I don’t need external motivators. Here are the top ways I maintain my mindset.

20130812-123011.jpgEvery morning my alarm clock goes off with a reminder to workout, something that reminds me why I even made that commitment in the first place. Right now my alarm notification reads “Time to Run” since I’m training for a half-marathon and it’s also a song I love by Lord Huron.

When it’s time to head out the door to work I have another push notification scheduled, this one is just a reminder “Your attitude shapes your day. You’ve got this!”

I follow inspirational boards on Pinterest and check-in ever so often to find a beautiful quote of the day.

I read success stories of others who have been when I have been and want to go where I want to go (like The Suitcase Entrepreneur)!

I push myself a bit more each day to move forward and do what I have never done before. After all when I up the stakes and beat it, it’s winning my own game. And let me tell you, I like to win!

How do you stay motivated daily?

30 day challenge

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I am constantly amazed and inspired by stories of people just like you and me who take the initiative to change their lives and follow their dreams. Day 6 of the Suitcase Entrepreneur 30 Day Blog Challenge focuses on case studies of those who transitioned to living life on their own terms. I encourage you to read more and if you haven’t joined the challenge already it’s not too late! Today’s writing prompt is:

What are my three priorities for the next 30 days that will move me closer towards living life on my own terms?

  1. Get to work! I would like my business to be solely online, a virtual resource accessible to anyone,Take Ownership anywhere. That being said over the next 30 days I need to work on writing a business plan, identifying the services I want to focus on and completing my website. I must admit I’ve struggled a bit with what services I would like to offer. Obviously I love social media marketing and defining a plan for content marketing. My strengths lie in planning and time-management, however I want to pass on what I have learned and empower my clients to reach their goals.
  2. Challenge myself! I think my biggest competition is myself and through the 30 Day Blog Challenge I have set a goal to write every single day for 30 days. This is a huge goal for me because when I first started my blog I did not have a focus, I wrote every month or so and this year I made a resolution to blog more. (It’s working!) I’m also challenging myself to run a half-marathon before the end of the year since fitness energizes me and helps me stay motivated. I’m not a runner by any means but I think discipline and training will help in other areas of life.
  3. Test it out! What I need to do next is plan an international trip, it’s time to go, my traveling feet are itching and I’m ready to explore. I’m working towards spending two weeks in New Zealand in Winter 2014, hoping from spot to stop every couple of days, meeting new friends and enjoying an indescribable experience. I plan to blog often and keep my virtual business with me along the way.
    Writing these priorities out and sharing them makes my goals a reality. Now that I’ve shared with the world now I have to focus on these dreams and make them a reality.

What are 3 priorities you need to make a reality? Share in the comments below or if you end up blogging leaving a link!

30 day challenge


Have you ever had that euphoric moment in life when you complete something huge and monumental? Moments like college graduation, running a half-marathon (or the whole thing), planning a successful surprise birthday party or completing a complex project? I love that feeling and it can become addictive.

I once heard a story about a group of kids who set off to run a race, it could have been a school event or a sponsorship, but the crowd was there, friends, family, and teachers. The excitement of racing was in the air, and when the gun went off those kids raced off as fast as their legs would carry them, determined to be number one. All except for one who was quickly left behind in the dust. He kept falling down, gaining cuts and bruises, yet every time he would pick himself back up and keep going. When the last kid had crossed the finish line, he wasn’t even half-way through the race. You see, he had cerebral palsy, and racing against himself was the hardest thing he had done. He wasn’t challenging the other kids to be number one, his goal was to finish. In fact, the other kids recognized this and after they crossed the finish line came back to run with him.

Sometimes the goal isn’t to win, it’s just to beat yourself, to beat your past and not let circumstances overcome your will to continue to move forward.

It is time to take on a Challenge, whether it means training for a triathlon, taking on bigger work related projects or moving forward in a relationship, you’ll be glad you went for it. Never stay comfortable. Always keep pushing forward.

30daychallenge


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